Effect of Doin Exercise on Physical Strength and Mental Health in Middle-Aged Adults: A Randomized Controlled Trial
Ahn TW, Go HY, Nam DH, et al.
Journal of Exercise Rehabilitation (2024)
34%Flexibility improvement
42%Depression symptom reduction
90 patientsParticipants
Doin exercise shows effects equivalent or superior to aerobic exercise on physical strength enhancement and mental health improvement in middle-aged adults.
Effect of Long-Term Gyeongokgo Administration on Menopausal Symptoms and Bone Density in Middle-Aged Women: A Randomized Controlled Trial
Park MJ, Kim YS, Choi HS, et al.
Menopause (2024)
45%Menopausal symptom improvement
110 patientsParticipants
12 weeksAdministration period
Gyeongokgo is effective for menopausal symptom relief and bone density maintenance and can be a complementary alternative to hormone replacement therapy.
Growth and Endocrine Regulation Effects of Gyeongokgo in Children with Precocious Puberty: A Systematic Review
Baek JW, Lim EM, Choi MK, et al.
Journal of Pediatric Endocrinology and Metabolism (2023)
1.2cmAnnual Growth Velocity Increase
17 studiesStudies Analyzed
IGF-1Key Growth Factor
Gyeongokgo promotes growth in children while regulating bone age progression, demonstrating potential as adjunctive therapy for yin deficiency-type precocious puberty.