Effect of Long-Term Gyeongokgo Administration on Menopausal Symptoms and Bone Density in Middle-Aged Women: A Randomized Controlled Trial
Park MJ, Kim YS, Choi HS, et al.
Menopause (2024)
45%Menopausal symptom improvement
110 patientsParticipants
12 weeksAdministration period
Gyeongokgo is effective for menopausal symptom relief and bone density maintenance and can be a complementary alternative to hormone replacement therapy.
Effect of Doin Exercise on Physical Strength and Mental Health in Middle-Aged Adults: A Randomized Controlled Trial
Ahn TW, Go HY, Nam DH, et al.
Journal of Exercise Rehabilitation (2024)
34%Flexibility improvement
42%Depression symptom reduction
90 patientsParticipants
Doin exercise shows effects equivalent or superior to aerobic exercise on physical strength enhancement and mental health improvement in middle-aged adults.