Question 1

Can I sleep without sleeping pills?

Accepted Answer

The goal of Korean medicine treatment is to restore natural sleep without depending on sleeping pills. Using acupuncture and calming herbs to improve sleep quality, you can gradually reduce sleeping pills.

Question 2

Is waking up frequently also insomnia?

Accepted Answer

Yes — sleep onset disorder (difficulty falling asleep), sleep maintenance disorder (frequent awakening), and early awakening (waking too early) all qualify as insomnia. Treatment varies by type, so accurate diagnosis is important.

Question 3

Do you guide lifestyle adjustments for insomnia?

Accepted Answer

Yes, sleep hygiene education is provided. We comprehensively guide sleep-affecting habits including bedroom environment, caffeine intake, electronic device use, and exercise timing.

Insomnia