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Other Treatments

It varies a great deal with the cause. Acute cases are relatively short; where there is a structural cause such as a disc or stenosis, we think in terms of months. The goal is to shorten the painful period and keep daily life undisturbed, and we track progress by how long you can sit and how far you can walk.

Expert VerifiedHyo-seop KimChief Director

Other Treatments

Q. Are there lifestyle habits to prevent back pain?

Yes — proper posture, core strengthening, and avoiding prolonged sitting are key.

📝 Detailed Answer

Back pain prevention: ① proper posture (especially sitting), ② core strengthening exercises (planks, dead bug, bird dog), ③ avoid prolonged sitting (stand/move every 30 min), ④ proper lifting technique (squat, not bend), ⑤ healthy weight maintenance, ⑥ regular stretching (hamstrings, hip flexors), ⑦ ergonomic workspace, ⑧ supportive mattress, ⑨ stress management. Combined with periodic Chuna maintenance prevents recurrence.

Expert Verified

Hyo-seop Kim

Chief Director

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