Forward Head Posture (Turtle Neck)
Q. Are there exercises to prevent forward head posture?
A.
Yes — chin tucks, doorway stretches, scapular retractions.
📝 Detailed Answer
Forward head exercises: ① chin tucks (10x, 3 times daily), ② doorway pec stretches, ③ scapular retractions, ④ wall angels, ⑤ neck stretches. Combined with posture awareness throughout day.
Expert Verified
Hyo-seop Kim
Chief Director