Cervical Disc Herniation
Q. Can I exercise with cervical disc?
A.
Yes, with selected exercises avoiding aggravation.
📝 Detailed Answer
Cervical disc exercises: ① YES: gentle neck range-of-motion, isometric exercises, walking, swimming (no butterfly), ② NO: heavy lifting, high-impact, neck twisting/extension, ③ proper form essential, ④ doctor/PT supervision.
Expert Verified
Hyo-seop Kim
Chief Director