Question 1

Every time I lose weight I always put it back on.

Accepted Answer

Repeated restriction has often left muscle reduced. We design maintenance before loss.

Question 2

How long do I need to maintain for?

Accepted Answer

We view it as longer than the loss period. The time you spent reducing must be spent on maintenance.

Question 3

Restriction and bingeing keep alternating.

Accepted Answer

There is something to check first. If the bingeing is not controllable, that side must be looked at first.

Question 4

Can I just take the diet medicine I used before again?

Accepted Answer

It is difficult to regard the same prescription as acting the same way. We look at your current state again.

Question 5

Do I have to keep taking herbal medicine in the maintenance stage too?

Accepted Answer

No. In the maintenance stage we go in the direction of reducing or stopping it.

Question 6

I have come to worry far too much about the number on the scales.

Accepted Answer

You do not need to weigh yourself every day. We recommend weighing once a week under the same conditions.

Question 7

What is the treatment interval in the maintenance stage?

Accepted Answer

We widen the interval. Those who came weekly move to every two weeks, then to monthly.

🔄Weight Regain

Useful Next Reads