High-frequency lifting recommended sessions: ① initial intensive: 3–5 sessions at 2–4 week intervals, ② early effects: visible from session 2–3, ③ full effects: 1–2 months after final session (collagen building takes time), ④ maintenance: 1 session every 6–12 months. Customized to skin condition and age. Combined with cosmetic acupuncture and herbal medicine for enhanced and prolonged effects.